In this episode we begin diving into the topic of foot strike in running, which can be a very controversial topic. Our goal is to bring knowledge based on the available research/literature, our clinical experiences with patients, and biomechanical theory. Be prepared, some of the things we discuss may challenge your current paradigm on foot strike, regardless of where you land on the topic. Disclaimer: We are not playing the role of physical therapist in the content of this video. This video is strictly intended for educational use. If you have an injury or pain, it is best to follow the guidance of your medical professional.
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