#6 - School Spotlight: Building a Program

What do you do when your high school weight room is less than 400 square feet and in the back corner of a woodshop? If you are Mount Abraham High School, you roll up your sleeves and build a unified strength and conditioning program. 

Mount Abraham established a school-wide initiative and is now celebrating its successes. What started with collaboration, has culminated with student-athletes seeing long term benefits in fitness, performance, and most importantly, confidence.