11 min
#6 - Self-Care for Increased Productivity The Peaceful Productivity Podcast
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- Mental Health
In this episode, host Kim Christiansen follows up on the concepts shared in the previous "Preventing Burnout" episode. If burnout is the result of habitually turning away from our needs, then self-care is developing a habit of turning towards those needs, with self-compassion.Show notes:[0:49] Self-care as the prevention for burnout.[1:40] What is self-care?[2:35] A self-care myth.[3:29] Taking ownership of meeting my own needs.[5:15] Why might we resist the idea of self-care?[6:13] The...
In this episode, host Kim Christiansen follows up on the concepts shared in the previous "Preventing Burnout" episode. If burnout is the result of habitually turning away from our needs, then self-care is developing a habit of turning towards those needs, with self-compassion.Show notes:[0:49] Self-care as the prevention for burnout.[1:40] What is self-care?[2:35] A self-care myth.[3:29] Taking ownership of meeting my own needs.[5:15] Why might we resist the idea of self-care?[6:13] The...
11 min