In this episode, host Kim Christiansen follows up on the concepts shared in the previous "Preventing Burnout" episode.
If burnout is the result of habitually turning away from our needs, then self-care is developing a habit of turning towards those needs, with self-compassion.
[0:49] Self-care as the prevention for burnout.
[1:40] What is self-care?
[2:35] A self-care myth.
[3:29] Taking ownership of meeting my own needs.
[5:15] Why might we resist the idea of self-care?
[6:13] The value of self-care for myself and my ability to serve.
[7:36] 3 techniques to incorporate self-care into your daily routine.
[10:06] The link between self-care and self-connection.
[10:55] Check out the Peaceful Productivity Assessment to help identify needs.
[11:40] Check out the upcoming webinar, "Developing a Self-Care Habit", on Oct 14th.
"Developing a Self-Care Habit" Webinar Replay:
Check out my website for the Peaceful Productivity Assessment: https://financialwellnesscoach.ca/
Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/
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