11 min

#6 - Self-Care for Increased Productivity The Peaceful Productivity Podcast

    • Mental Health

In this episode, host Kim Christiansen follows up on the concepts shared in the previous "Preventing Burnout" episode.  

If burnout is the result of habitually turning away from our needs, then self-care is developing a habit of turning towards those needs, with self-compassion.


Show notes:
[0:49] Self-care as the prevention for burnout.
[1:40] What is self-care?
[2:35] A self-care myth.
[3:29] Taking ownership of meeting my own needs.
[5:15] Why might we resist the idea of self-care?
[6:13] The value of self-care for myself and my ability to serve.
[7:36] 3 techniques to incorporate self-care into your daily routine.
[10:06]  The link between self-care and self-connection.
[10:55]  Check out the Peaceful Productivity Assessment to help identify needs.
[11:40]  Check out the upcoming webinar, "Developing a Self-Care Habit", on Oct 14th.


"Developing a Self-Care Habit" Webinar Replay:
https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw

Check out my website for the Peaceful Productivity Assessment:   https://financialwellnesscoach.ca/

Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

I would love it if you were to subscribe, leave a review, and share this podcast with your friends.  Everyone deserves more peacefully productivity in their lives!

In this episode, host Kim Christiansen follows up on the concepts shared in the previous "Preventing Burnout" episode.  

If burnout is the result of habitually turning away from our needs, then self-care is developing a habit of turning towards those needs, with self-compassion.


Show notes:
[0:49] Self-care as the prevention for burnout.
[1:40] What is self-care?
[2:35] A self-care myth.
[3:29] Taking ownership of meeting my own needs.
[5:15] Why might we resist the idea of self-care?
[6:13] The value of self-care for myself and my ability to serve.
[7:36] 3 techniques to incorporate self-care into your daily routine.
[10:06]  The link between self-care and self-connection.
[10:55]  Check out the Peaceful Productivity Assessment to help identify needs.
[11:40]  Check out the upcoming webinar, "Developing a Self-Care Habit", on Oct 14th.


"Developing a Self-Care Habit" Webinar Replay:
https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw

Check out my website for the Peaceful Productivity Assessment:   https://financialwellnesscoach.ca/

Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

I would love it if you were to subscribe, leave a review, and share this podcast with your friends.  Everyone deserves more peacefully productivity in their lives!

11 min