When Your Heart Falls Out Of Your Head FM catalogs

Having been in the Roanoke punk music scene for over 20 years, Jamie Ingrassia (Good Cat Bad Cat, integration, The Weak Link Breaks, etc..) discusses the fragility of being in a band and allowing one's self to outgrow former identities.

Roanoke tattoo artist Freydis Monaco shares tales of various work experiences including being ghosted by her employer for her sexual orientation and working in the sex industry.

Tristan Ricks, former roommate of Mary Kate White (ep 5), tightens up his dating standards and shares his thoughts on his favorite philosophers he doesn't have to pretend to understand.

Nicole Yun (Eternal Summers) and I continue the conversation on unlearning self hatred and what that looks like in practice rather than theory.