6: The one about acceptance ADHD Friendly Lifestyle

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want.  Our challenges with ADHD can feel front and center in our lives, almost like it is running the show. We try treatment with medications, strategies, and behavior changes. yet very few of us feel we are making enough or lasting change. How can we change that? It takes understanding and accepting our brains as they are. Instead of trying to fix ourselves, what about learning how to be ourselves in a way that works, for us?


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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle
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