6 TIPS TO OVERCOME THE FEAR OF CHANGE: BE RELENTLESS Relentless Transitions Podcast

Being relentless certainly takes facing many changes. You are not alone if you have certain anxieties and fears when faced with change. Change pushes us out of our comfort zones and boy do we like to be comfortable. In this episode, we share our 6 most valuable tips for overcoming the fear of change. We hope they will help you to champion your next challenge.

Thank you for coming along with us on our journey to finding triumph in business and in our personal lives. If you enjoy this episode, please Like, Share, and Subscribe. Stay Relentless.

Our 6 C-H-A-N-G-E Tips

C - Control negative thoughts -

stop judging yourself harshly - don’t fixate on what will be lost by making the change - it will prevent you from seeing the good possibilities.

Learn to change your mindset to one that embraces positivity through meditation and practicing gratitude.

· Writing your negative thoughts down, creating an affirmation for each will help to quiet the inner noise.

H - Have confidence in yourself -

believe in yourself - love yourself - believe that you have the competence to handle change - find your anchor - the core of you will not change.

Learn to connect with an inner wisdom and strength that exists within all of us if you are willing to listen.

· This can be difficult when it has not been a norm or habit for you. Take baby steps by creating 5 daily affirmations that uplift you. You don’t have to believe them at first but consistently practicing them will produce tremendous positive results.

A - Allow yourself to freak out -

feel the fear - cry, shout, pout - whatever -

this will allow you to process the emotions associated with the change -

If you don’t process your emotions you’ll feel isolated from everything associated with the change - it helps you understand that what you are feeling is normal

· Scream, shout, BREAK something inexpensive if necessary. LOL Give yourself a set time frame to freak out and then get on with your plan.

N - Narrate your own story -

let go of perceived societal expectations - go with the flow.  Life doesn’t give you a manual.

· Living our true story creates freedom. Give yourself permission to reposition.

G - Go nuts -

Invite excitement in -

Get out of your rut. By doing something crazy (preferably that is not life threatening)

· Do something different. Treat yourself. Take you to the spa, enjoy a staycation, take you to the movies or the coffee shop and just sit, relax, release and be rejuvenated.

E - Evaluate what you are feeling -

sometimes the feelings of fear are a signal that something exciting is entering your world.

get clarity about why the change is necessary be clear on what issues you will own.

· TAKE AWAY- Give Yourself Permission to reposition.

Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to relentlesstransitions@gmail.com.

Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac