34 min
Six Tools to Uncover Your True Self The Wild Within
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- Social Sciences
Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you.
In this episode we dive into:
A glimpse into my monthly planning and review process What core values are and why they are so key on your journey to self-understandingHow to identify your unique set of core valuesConnecting with our inner child and the archetypes that live within usHow to craft a daily "Blissipline" practiceThe three key elements of a powerful daily ritualA profoundly simple tool for building self-compassion and mindfulnessOne simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)A few exercises to strengthen your connection to your intuitionResources from this episode:
Monthly Review & Planning PDF
Identify Your Core Values PDF
The True Self Journey:
kristenyates.com/trueself
Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you.
In this episode we dive into:
A glimpse into my monthly planning and review process What core values are and why they are so key on your journey to self-understandingHow to identify your unique set of core valuesConnecting with our inner child and the archetypes that live within usHow to craft a daily "Blissipline" practiceThe three key elements of a powerful daily ritualA profoundly simple tool for building self-compassion and mindfulnessOne simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)A few exercises to strengthen your connection to your intuitionResources from this episode:
Monthly Review & Planning PDF
Identify Your Core Values PDF
The True Self Journey:
kristenyates.com/trueself
34 min