54 min

#6 - Understanding Mindset and Applying it to Fitness Coaching w/ Dr. Kasey Jo Orvidas Dollars & Dumbbells

    • Entrepreneurship

In this episode, I'm joined by Dr. Kasey Jo Orvidas to discuss mindset and how it impacts your fitness and nutrition. Kasey shares how her background as a Ph.D. in Psychology has translated into both her fitness coaching and business coaching businesses. She defines what mindset is, the difference between a fixed and growth mindset, and how your beliefs can have a huge impact. We dive into some of the ways fitness coaches can use mindset as a coaching tool such as motivational interviewing, focusing on small wins, and digging deeper into their client's confidence levels for a task.

Kasey also created a Health Mindset Coaching Certification for other fitness and nutrition coaches to learn how to encourage a growth mindset and  apply the science of behavior change. 

Coach Kasey Jo on Instagram

KJO Coaching 

In this episode, I'm joined by Dr. Kasey Jo Orvidas to discuss mindset and how it impacts your fitness and nutrition. Kasey shares how her background as a Ph.D. in Psychology has translated into both her fitness coaching and business coaching businesses. She defines what mindset is, the difference between a fixed and growth mindset, and how your beliefs can have a huge impact. We dive into some of the ways fitness coaches can use mindset as a coaching tool such as motivational interviewing, focusing on small wins, and digging deeper into their client's confidence levels for a task.

Kasey also created a Health Mindset Coaching Certification for other fitness and nutrition coaches to learn how to encourage a growth mindset and  apply the science of behavior change. 

Coach Kasey Jo on Instagram

KJO Coaching 

54 min