17 min

60. Embrace Ambivalence (How to Change, 1 of 5‪)‬ Less Stress, More Fun

    • Self-Improvement

Do you want to make big changes in the coming new year? I mean…maybe? Today we talk about ambivalence, which is actually a very important - even necessary - part of making change. This episode is amazing! You’ll find information that will help you lead change for yourself, in your families, and in your career.


In this episode you’ll learn:
How ambivalence is part of changeAn introduction to motivational interviewingHow you can embrace ambivalence to create lasting change in your life and the lives of others

Resources mentioned:
“Embracing the Power of Ambivalence” (Harvard Business Review, Sept 2021)“What Is Motivational Interviewing? A Theory of Change” (PositivePsychology.com, Oct 2020)“Applying Motivational Interviewing Strategies to Enhance Organizational Readiness and Facilitate Implementation Efforts” (excerpt on National Library of Medicine, originally published Jan 2020)

Join the Less Stress, More Fun podcast community on Facebook!
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF.
Visit Lisa online! Website | Instagram | LinkedIn


© 2022 Lisa Schwaller

Thanks for listening!

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"
Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.
© 2023 Lisa Schwaller

Do you want to make big changes in the coming new year? I mean…maybe? Today we talk about ambivalence, which is actually a very important - even necessary - part of making change. This episode is amazing! You’ll find information that will help you lead change for yourself, in your families, and in your career.


In this episode you’ll learn:
How ambivalence is part of changeAn introduction to motivational interviewingHow you can embrace ambivalence to create lasting change in your life and the lives of others

Resources mentioned:
“Embracing the Power of Ambivalence” (Harvard Business Review, Sept 2021)“What Is Motivational Interviewing? A Theory of Change” (PositivePsychology.com, Oct 2020)“Applying Motivational Interviewing Strategies to Enhance Organizational Readiness and Facilitate Implementation Efforts” (excerpt on National Library of Medicine, originally published Jan 2020)

Join the Less Stress, More Fun podcast community on Facebook!
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF.
Visit Lisa online! Website | Instagram | LinkedIn


© 2022 Lisa Schwaller

Thanks for listening!

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"
Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.
© 2023 Lisa Schwaller

17 min