60: How to Listen to Your Body, Part Three Feminist Survival Podcast

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.



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LINKS:

Interoception

Underbelly Yoga

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

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