#60 - Shirley Buck - Unbreakable Resilience

Here's what to expect on the podcast:

• What are some key characteristics or traits that resilient individuals tend to possess?
• How can one develop and strengthen one's resilience over time?
• How does one's mindset influence their ability to overcome trauma and adversity?
• What impact do self-compassion and self-care have on the recovery process for trauma survivors?
• And much more!
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About Shirley:

Shirley Buck is a mindset coach specializing in overcoming severe abuse and trauma. Shirley has a remarkable personal journey, one that has shaped their profound understanding of the transformative potential that lies within each of us.

Connect with Shirley Buck!

Website: https://www.shirleybuck.com/

Facebook: https://www.facebook.com/groups/5905506472827457/

Connect with Kelly Buckley!

Subscribe to my Website: https://www.beautifullyconfidentpodcast.com/ and grab your FREE Embrace Change Monthly Planner PDF!