13 min
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options) The FastingWell Podcast
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- Nutrition
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: https://youtu.be/dP_CevOzn5A
📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰
0:00 Overview1:15 What schedule to avoid (most people)2:25 Weight Loss5:11 Protein / Muscle7:34 Convenience8:21 2 Better Approaches (for most people)10:28 Option #2
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: https://youtu.be/dP_CevOzn5A
📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰
0:00 Overview1:15 What schedule to avoid (most people)2:25 Weight Loss5:11 Protein / Muscle7:34 Convenience8:21 2 Better Approaches (for most people)10:28 Option #2
13 min