46 min

61. How to Stay Motivated Without Physique Goals to Lean On Fitness & Sushi

    • Nutrition

In this episode you'll learn...
✅ What body feedback to focus on to stay driven
✅ Why you can’t rely on physique goals to keep you motivated
✅ How to handle dwindling motivation using a simple shift in focus
✅ A simple question to ask to determine your motivation
✅ Why instant gratification isn’t something to be ashamed of
✅ Why Deanna is talking about primal screams
 
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...
✅ What body feedback to focus on to stay driven
✅ Why you can’t rely on physique goals to keep you motivated
✅ How to handle dwindling motivation using a simple shift in focus
✅ A simple question to ask to determine your motivation
✅ Why instant gratification isn’t something to be ashamed of
✅ Why Deanna is talking about primal screams
 
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

46 min