33 min

#61 - Learning to Breathe, A Path to Wellness with Breathwrk Founders Max and Addie Stigma Podcast - Mental Health

    • Mental Health

How we breathe can have a profound impact on our mental health and wellness.  Humans are one of only a few species that can proactively manipulate our breathing patterns and those patterns are associated with various emotional states of being.  In today’s episode we learn about the physiological and psychological impacts of breathing. Learn more in this episode.

How we breathe can have a profound impact on our mental health and wellness.  Humans are one of only a few species that can proactively manipulate our breathing patterns and those patterns are associated with various emotional states of being.  In today’s episode we learn about the physiological and psychological impacts of breathing. Learn more in this episode.

33 min

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