27 min
61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function The Heal My Health Podcast
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- Nutrition
In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !Connect with Heal my Health:Website: heal...
In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !Connect with Heal my Health:Website: heal...
27 min