19 min
#61: Why endless cardio is not the answer with Doug Britnole Fit Body, Happy Joints ®
-
- Fitness
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
19 min