34 min
61: Yoga is for Everyone with Nadia Gilani PowerUp!
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- Self-Improvement
“Yoga is about looking at yourself.”
We want to empower you to choose whether you listen to this episode or not and let you know that in this episode eating disorders, excessive drinking and abuse are mentioned. If you are affected by anything discussed in this episode, we have provided links to organisations you may find helpful at the bottom of these show notes.
Nadia Gilani is a yoga teacher, journalist and author of The Yoga Manifesto published earlier this year. Her pronouns are she/her. She first discovered yoga after her mum took her to a class in the 1990s (and she really didn’t want to go!) She has been practising ever since. Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice.
Mentions:
Connect with Nadia
Website: nadiagilani.co.uk
The Yoga Manifesto: https://www.amazon.co.uk/Yoga-Manifesto-Helped-Needs-Itself/dp/1529065100
Mental Health: MIND, Black Minds Matter
Idle Women: https://www.idlewomen.org/
Marlon James: https://marlonjameswriter.com/
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin @rougedoesfood
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Twitter: @podcastpowerup
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma @Maya_Gandaia
FB:@EllaMesma @MayaGandaia
Twitter: @podcastpowerup
Music by Tomo Carter IG: @tomocarter
If you are or have been affected by any of the topics we've discussed in this episode here are some organisations you may find helpful:
https://www.blackmindsmatteruk.com/
www.mind.org.uk
https://seed.charity/
https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/#DomesticAbuseAndViolenceSupportOptions
Everything else brought to you by us, the PowerUp! power team
“Yoga is about looking at yourself.”
We want to empower you to choose whether you listen to this episode or not and let you know that in this episode eating disorders, excessive drinking and abuse are mentioned. If you are affected by anything discussed in this episode, we have provided links to organisations you may find helpful at the bottom of these show notes.
Nadia Gilani is a yoga teacher, journalist and author of The Yoga Manifesto published earlier this year. Her pronouns are she/her. She first discovered yoga after her mum took her to a class in the 1990s (and she really didn’t want to go!) She has been practising ever since. Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice.
Mentions:
Connect with Nadia
Website: nadiagilani.co.uk
The Yoga Manifesto: https://www.amazon.co.uk/Yoga-Manifesto-Helped-Needs-Itself/dp/1529065100
Mental Health: MIND, Black Minds Matter
Idle Women: https://www.idlewomen.org/
Marlon James: https://marlonjameswriter.com/
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin @rougedoesfood
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Twitter: @podcastpowerup
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma @Maya_Gandaia
FB:@EllaMesma @MayaGandaia
Twitter: @podcastpowerup
Music by Tomo Carter IG: @tomocarter
If you are or have been affected by any of the topics we've discussed in this episode here are some organisations you may find helpful:
https://www.blackmindsmatteruk.com/
www.mind.org.uk
https://seed.charity/
https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/#DomesticAbuseAndViolenceSupportOptions
Everything else brought to you by us, the PowerUp! power team
34 min