#62] Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control The CHAARG Podcast

We brought on two intuitive eating experts, Alexis [@hummuspien] + Simi [@simibotic] to talk about their philosophies on intuitive eating ++ how it has evolved over time. From tangible tips on how to become an intuitive eater, frustrations in the intuitive eating space, how to work with your body's natural size... + more. This episode is everything!

Notes:
-- Connect with Alexis
-- Connect with Simi
-- Previous Podcast w Simi
-- Book Recs: Body Kindness, Intuitive Eating
-- Podcast Recs: Body Kindness, Food Psych
-- Instagram Recs: @restoring_radiance, @paigeschmidt, @hgoodrichrd, @newmoonrd, @thereallife_rd
-- Blog Rec: Beauty Redefined
-- App Rec: Natural Cycles
-- Alexis's I Have Been Changed For Good