1 hr 23 min

#62] Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control The CHAARG Podcast

    • Health & Fitness

We brought on two intuitive eating experts, Alexis [@hummuspien] + Simi [@simibotic] to talk about their philosophies on intuitive eating ++ how it has evolved over time. From tangible tips on how to become an intuitive eater, frustrations in the intuitive eating space, how to work with your body's natural size... + more. This episode is everything!Notes: -- Connect with Alexis-- Connect with Simi-- Previous Podcast w Simi-- Book Recs: Body Kindness, Intuitive Eating-- Podcast Recs: Body Kind...

We brought on two intuitive eating experts, Alexis [@hummuspien] + Simi [@simibotic] to talk about their philosophies on intuitive eating ++ how it has evolved over time. From tangible tips on how to become an intuitive eater, frustrations in the intuitive eating space, how to work with your body's natural size... + more. This episode is everything!Notes: -- Connect with Alexis-- Connect with Simi-- Previous Podcast w Simi-- Book Recs: Body Kindness, Intuitive Eating-- Podcast Recs: Body Kind...

1 hr 23 min

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