The holidays are in full effect right now as we get closer to Thanksgiving. Ever wonder how to be an intuitive eater at the holidays? In this episode we explore intuitive eating on the holiday. It is not hard, but it does take mindfulness and knowledge about is Intuitive Eating.
In this episode, we look at the various difficulties (including my top tip to manage emotions that might come up) that Thanksgiving brings and offer some helpful suggestions
Food is a large component of Thanksgiving, and you will want to listen to this podcast to get some ideas of how you can have peace with food when this holiday is mostly about the food!
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore:
What is Intuitive Eating?What do intuitive eaters do on Thanksgiving?Get practical/doable ideas for you to make Thanksgiving successful?
Have you taken the quiz? If not, get it NOW!
Get the Am I an Emotional Eater Quiz that I mention in the podcast here.
Emotional Eating Solutions- 8-week course
Check out last weeks podcast on Holiday Trifecta and Candy:
How you can find Kim:
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Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
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