62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started The Heal My Health Podcast

This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or subst...