58 min

62. Living in Love (Solo‪)‬ Pretty Mental

    • Mental Health

For today’s podcast session, we sat down for another Vale and Paula solo session. In today’s talk we deep dove into a deeper understanding of  the themes and lessons that have been coming up for us. In this conversation we touched base on:


A deeper understanding of what it means to create our own reality from a neuroscience perspective.

Why continuing our mental healthcare practices when we’re feeling good is so important!

Cultivating hope, trusting the process and having patience with the healing journey.

Why leaving survival mode is a huge step in our healing journey and what comes next.



Website: PrettyMental.Com 

Breathwork with Valentina 

Therapy with Paula  

IG: @PrettyMentalOfficial 

Contact: Community@PrettyMental.com

Our Sponsor:

Conscious Conversion (recently known as Resonate with Sara)

Book a Call with the Conscious Conversion team

For today’s podcast session, we sat down for another Vale and Paula solo session. In today’s talk we deep dove into a deeper understanding of  the themes and lessons that have been coming up for us. In this conversation we touched base on:


A deeper understanding of what it means to create our own reality from a neuroscience perspective.

Why continuing our mental healthcare practices when we’re feeling good is so important!

Cultivating hope, trusting the process and having patience with the healing journey.

Why leaving survival mode is a huge step in our healing journey and what comes next.



Website: PrettyMental.Com 

Breathwork with Valentina 

Therapy with Paula  

IG: @PrettyMentalOfficial 

Contact: Community@PrettyMental.com

Our Sponsor:

Conscious Conversion (recently known as Resonate with Sara)

Book a Call with the Conscious Conversion team

58 min