1 hr 15 min

62 - The Connection Between Physical Exercise and Emotional Health with Quincy Williams Spirit of EQ

    • Careers

We welcome Quincy Williams to our podcast. He helps companies save money by implementing and managing their wellness program. He's helped Columbus Metropolitan Housing Authority win "Healthiest Employer" in 2017 and 2018.
https://www.linkedin.com/in/quincy-williams-06371490/ (Quincy) also owns his own fitness consulting business Q-Fitness LLC which specializes in personal training, group training and fitness coaching.
His approach is focusing on educating clients in ways that can support their goals and exercise adherence.
We talk about making that connection on how we think and how we stay healthy. Is being healthy a part of your identity?
Quincy dives into what calls the 4 pillars of health - emotional, physical, spiritual, and mental. A big part of staying on track for any of these pillars of health is understanding how we https://player.captivate.fm/episode/2325edc1-49ff-452c-a9f9-f0733dc0c00f (understand how our neural pathways) can divert our healthy actions.
In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,http://www.spiritofeq.com/ ( Spirit of EQ).
You can follow The Spirit of EQ Podcast on https://itunes.apple.com/us/podcast/spirit-of-eq-podcast/id1309831506 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cDovL3NwaXJ0LW9mLWVxLmJsdWJycnkubmV0L2ZlZWQvcG9kY2FzdC8%3Dandhl=en (Google Podcasts),https://subscribeonandroid.com/ ( on Android), or your favorite podcast player.
New episodes are available on the 2nd and 4th Mondays every month!
http://pleasereviewmypodcast.com/eq (Please review our podcast )in iTunes. Click on the link for an easy, step-by-step tutorial.

We welcome Quincy Williams to our podcast. He helps companies save money by implementing and managing their wellness program. He's helped Columbus Metropolitan Housing Authority win "Healthiest Employer" in 2017 and 2018.
https://www.linkedin.com/in/quincy-williams-06371490/ (Quincy) also owns his own fitness consulting business Q-Fitness LLC which specializes in personal training, group training and fitness coaching.
His approach is focusing on educating clients in ways that can support their goals and exercise adherence.
We talk about making that connection on how we think and how we stay healthy. Is being healthy a part of your identity?
Quincy dives into what calls the 4 pillars of health - emotional, physical, spiritual, and mental. A big part of staying on track for any of these pillars of health is understanding how we https://player.captivate.fm/episode/2325edc1-49ff-452c-a9f9-f0733dc0c00f (understand how our neural pathways) can divert our healthy actions.
In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,http://www.spiritofeq.com/ ( Spirit of EQ).
You can follow The Spirit of EQ Podcast on https://itunes.apple.com/us/podcast/spirit-of-eq-podcast/id1309831506 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cDovL3NwaXJ0LW9mLWVxLmJsdWJycnkubmV0L2ZlZWQvcG9kY2FzdC8%3Dandhl=en (Google Podcasts),https://subscribeonandroid.com/ ( on Android), or your favorite podcast player.
New episodes are available on the 2nd and 4th Mondays every month!
http://pleasereviewmypodcast.com/eq (Please review our podcast )in iTunes. Click on the link for an easy, step-by-step tutorial.

1 hr 15 min