18 min

#62: What foam rolling is and isn't doing for your body Fit Body, Happy Joints

    • Fitness

Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling can be a band-aide to a damaging routine and how to use foam rollers if you choose.

1:35  Mechanoreceptor stimulation by foam rolling 
3:37  What foam rolling won’t do 
6:47  Should you be foam rolling?
11:01  Better inputs create better outputs
14:45  The Evlo joint stability program for recovery
15:50  Is there a place for foam rolling in your routine?
16:32  Shannon’s recommendation for how to foam roll

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling can be a band-aide to a damaging routine and how to use foam rollers if you choose.

1:35  Mechanoreceptor stimulation by foam rolling 
3:37  What foam rolling won’t do 
6:47  Should you be foam rolling?
11:01  Better inputs create better outputs
14:45  The Evlo joint stability program for recovery
15:50  Is there a place for foam rolling in your routine?
16:32  Shannon’s recommendation for how to foam roll

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

18 min