25 min
#63: Can a gratitude practice change your relationship with food and your body? Bite Size Nutrition Podcast with Gillian Bennett
-
- Health & Fitness
In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well as actionable tips to start a gratitude practice that are NOT your generic 'wellness influencer' BS.
LAST WEEK TO JOIN THE WAITLIST FOR THE CONFIDENT EATER: To learn more click here: https://bitesize.es/the-confident-eater/
Set up a free discovery call if you'd like to chat with me about coaching: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Mentioned in this episode:
Brene Brown: https://brenebrown.com/ (Read the Gifts of Imperfection or Daring Greatly!!)
Huberman Lab podcast on gratitude: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=3ec5b868087d45a7
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well as actionable tips to start a gratitude practice that are NOT your generic 'wellness influencer' BS.
LAST WEEK TO JOIN THE WAITLIST FOR THE CONFIDENT EATER: To learn more click here: https://bitesize.es/the-confident-eater/
Set up a free discovery call if you'd like to chat with me about coaching: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Mentioned in this episode:
Brene Brown: https://brenebrown.com/ (Read the Gifts of Imperfection or Daring Greatly!!)
Huberman Lab podcast on gratitude: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=3ec5b868087d45a7
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
25 min