17 min
63. Nutrient Nugget - Calcium The Heal My Health Podcast
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- Nutrition
Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!E-BOOK SIGN UP: https://healmyhealth.com.au/protein-packed-e-book-release/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhea...
Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!E-BOOK SIGN UP: https://healmyhealth.com.au/protein-packed-e-book-release/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhea...
17 min