Join your host, Shelly Burns, and her guest, Anna Araujo.
Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society.
Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond.
At age 43, she was caught by the perimenopause "storm" where she suddenly found herself 15 lbs heavier, extremely fatigued, and anxious. Since then, she has dedicated her time and work to researching perimenopause and acquiring training with reputable organizations such as the International Menopause Society (IMS) and the North American Menopause Society (NAMS) and through mentors like Dr. Stacy Sims, who specializes in female physiology.
Anna is 50 years old and started lifting heavy weights and rock climbing at age 45. She changed her own nutrition to support her changing physiology, and she believes it's never too late for women to start a healthy, sustainable, balanced lifestyle without restrictive diets and stressful regimens.
Her mission is to guide women into achieving their goals by nourishing their bodies appropriately so they can work with their changing physiology, not against it.
Anna Araujo's links:
Find out with you are in perimenopause: www.annaaraujo.com/perimenopausesymptoms
Free 26-page workbook: www.annaaraujo.com
Follow Shelly Burns, D.C. at:
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Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
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