There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.
1:50 What is high intensity?
4:34 Benefits of high intensity
13:38 How often to integrate HIIT
17:58 Can you get the benefits of high intensity without traditional high intensity workouts
24:09 How the nervous system plays a role in exercise
27:30 Adding HIIT back to your routine after joint pain
33:02 The process of switching up your routine
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