45 min

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker Fit Body, Happy Joints

    • Fitness

There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.

1:50  What is high intensity? 
4:34   Benefits of high intensity
13:38  How often to integrate HIIT
17:58  Can you get the benefits of high intensity without traditional high intensity workouts
24:09   How the nervous system plays a role in exercise 
27:30   Adding HIIT back to your routine after joint pain
33:02  The process of switching up your routine 

Sign up for FOUNDATIONS by June 3rd 2022 - first two weeks free

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.

1:50  What is high intensity? 
4:34   Benefits of high intensity
13:38  How often to integrate HIIT
17:58  Can you get the benefits of high intensity without traditional high intensity workouts
24:09   How the nervous system plays a role in exercise 
27:30   Adding HIIT back to your routine after joint pain
33:02  The process of switching up your routine 

Sign up for FOUNDATIONS by June 3rd 2022 - first two weeks free

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

45 min