37 min

64: Postpartum Nutrition with Mamas Maternal Health Growing Our Family - Parenting Podcast

    • Parenting

Parenting Podcast – Episode 64: Postpartum Nutrition with Mamas Maternal Health







For the full show notes, visit: https://growingourfamily.com/s02e64/                  







Follow me on Instagram: Instagram.com/informed.mommy







And Like us on Facebook: facebook.com/growingrfamily







Makayla and Cassandra are the founders of Mamas Maternal Health, a Virtual Nutrition Counseling business specializing in pregnancy and lactation helping both you and your child to achieve maximum health during this critical time period. 







Growing Our Family · S02E64 – Postpartum Nutrition with Mamas Maternal Health







HAVE YOU JOINED OUR FACEBOOK GROUP YET??







“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share







Where to find the podcast:







* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!







Show Notes







1) Why is postpartum nutrition so important? 







2) What are some of the critical nutrients for postpartum moms? 







-Iron 







-Vitamin B12







-DHA/Omega 3







-Choline







-Vitamin D







-Calcium







3) Should you continue taking your prenatal vitamin after delivery? 







4) How many calories should you be getting per day, and does this increase/decrease based on if you are breastfeeding? 

Parenting Podcast – Episode 64: Postpartum Nutrition with Mamas Maternal Health







For the full show notes, visit: https://growingourfamily.com/s02e64/                  







Follow me on Instagram: Instagram.com/informed.mommy







And Like us on Facebook: facebook.com/growingrfamily







Makayla and Cassandra are the founders of Mamas Maternal Health, a Virtual Nutrition Counseling business specializing in pregnancy and lactation helping both you and your child to achieve maximum health during this critical time period. 







Growing Our Family · S02E64 – Postpartum Nutrition with Mamas Maternal Health







HAVE YOU JOINED OUR FACEBOOK GROUP YET??







“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share







Where to find the podcast:







* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!







Show Notes







1) Why is postpartum nutrition so important? 







2) What are some of the critical nutrients for postpartum moms? 







-Iron 







-Vitamin B12







-DHA/Omega 3







-Choline







-Vitamin D







-Calcium







3) Should you continue taking your prenatal vitamin after delivery? 







4) How many calories should you be getting per day, and does this increase/decrease based on if you are breastfeeding? 

37 min