64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle Clean Beauty Scene

Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping... If you're experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don't despair, it has doesn't have to be miserable. There are things you can do to get through this time of your life with vibrance feeling good and looking great. My guest this week is Tanja Shaw, a sought-after life and weight loss coach and founder of Ascend Fitness + Lifestyle. In this episode, we dive into some of the reasons you have weight issues during these years and what you can do to lose weight and gain more energy.



Links & Resources:

Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

Tanja's Free Training for Women Over 50: www.fitvibrant50.com

Tanja's website: www.tanjashaw.com

Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Must try item of the week: Luvanya Beauty Nourishing Face Oil, use code CleanBeauty20 for 20% off https://www.luvanya.com/



p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes