Have you hit a plateau when trying to lose weight or reach your health and fitness goals? We've all been there, and today, the nutrition experts at Healthy Steps Nutrition address what to do when you are feeling stuck.
Today’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women’s health.
In today’s podcast, Nicole Aucoin and Amanda Haar discuss:
- The Healthy Steps Nutrition Holistic Framework
- Why do we address stress management, sleep, support system, lifestyle, nutrition, and exercise when coaching clients to become the best and healthiest versions of themselves
- Make sure you tune in to the end of the episode, where we discuss which pillar is the most important
For more free help related to this episode, click HERE.
If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.
Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.