65: To Live is To Feel. Balms and Tonics for our Mental Health with Ama Rouge & Ella Mesma PowerUp!

Join us as we open our series on mental health by speaking about our own mental health and what we’re learning.
 
Mentions:
The 5 Tibetan Rites: https://mayagandaia.com/the-five-tibetan-rites/
Chakras: https://mayagandaia.com/chakras/
Embodied Alchemy: https://mayagandaia.com/embodied-alchemy/
Betterhelp.com
The Self Space: https://theselfspace.com/
TRE: Ep 44 The Human Experience of Relating to What Shows Up with Martha Cuffy https://open.spotify.com/episode/0ZyecTSdljdVOKEQK2xUFY?si=13a38967842548f4
 
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin 
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Twitter: @podcastpowerup
 
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, 
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma 
FB:@EllaMesma 
Twitter: @podcastpowerup
 
Music by Tomo Carter IG: @tomocarter
 
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