23 min
#65: What's a realistic timeline for reaching a goal... and why does it feel like everyone else is doing better than me? Bite Size Nutrition Podcast with Gillian Bennett
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- Health & Fitness
In this episode, you'll learn how to adjust your expectations, build self-belief, and a few tips to boost motivation when it feels like you're not getting anywhere.
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn how to adjust your expectations, build self-belief, and a few tips to boost motivation when it feels like you're not getting anywhere.
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
23 min