#66 - Diet Red Flags!‪!‬ Kate Hamilton Health Podcast

In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.

I share some of my experiences and stupid mistakes and what I've learned along the way.

I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1