21 min
#66: How Our Bodies Change Fundamentally in Menopause 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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- Fitness
Send Lynn a message 😃Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause.Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how you work with your new body. Listen to this episode of the podcast to learn more. Support the Show.MAY SPECIALS!! ...
Send Lynn a message 😃Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause.Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how you work with your new body. Listen to this episode of the podcast to learn more. Support the Show.MAY SPECIALS!! ...
21 min