Welcome to 66Days The Podcast, hosted by habit fueled enthusiast, entrepreneur and life hacker Abhi Amalsadia. On this podcast, you'll find a mix of tips, guides and mind hacks to help you tackle your fitness goals using brain science! At 66Days we believe that you can make fitness a habit and that means letting your subconscious do all the heavy lifting.
Nutrition | The Basics
If you’re an athlete or someone interested or engaged in physical health, there’s no doubt that you have come across the words diet, nutrition, macros, calories, carbs and other words of this nature. You’ve also probably heard just how important nutrition is in comparison to every other factor that contributes to good health. You could sleep 9 hrs a day or workout 2 hours everyday at the gym, but if your nutrition isn't on point, you’re bound to see undesired results. In this episode we look at the fundamentals of nutrition and break down the basics. For more information, check out www.sixtysixdays.co
Habits | How Fitness is Like Marriage
It's not too often that you hear the words marriage and fitness in the same sentence, let alone the same podcast. But after speaking with many married couples, I started to see the resemblance between the factors that make a marriage stick and factors that help make fitness last a lifetime. Check out this weeks podcast to learn 3 ways that marriage is like fitness and how you can use it to start treating your health like a soulmate. For more information, check out www.sixtysixdays.co.
Habits | Staying Accountable
You could be doing all the right exercises, eating all the right foods and even sleeping well but you still might be struggling with your fitness goals. If you aren't consistent in your habits, then you're bound to take a hit on your progress and performance. So what's missing then? Accountability. In this episode, we look at ways you can become more accountable to your goals by using an accountability partner. For more information on who we are and what we do, check out www.sixtysixdays.co.
Habits | Make Good Habits Stick
Starting a new habit is one thing, but keeping that behaviour going and making it stick in the long run is where the money is. In this episode, we look at some techniques that you can use to help you stick to those new habits you've worked hard to initiate. The key is in celebrating the small wins by tracking it. For more information on who we are and what we do, check out www.sixtysixdays.co.
Habits | Creating Good Habits
Humans are naturally lazy. We can't deny it. Our brains are designed to make us do things that conserve energy, which can make creating new habits difficult. But by using a few helpful tools like habit stacking and implementation intention, we can start to tip the scale and get our brain on our side. This is what we'll be looking at in this episode along with many examples to help you apply these concepts to your fitness journey. For more information, check us out at www.sixtysixdays.co
Habits | Motivation, Willpower & Momentum
We commonly use motivation to get ourselves to do difficult tasks like hit the gym when we're feeling out of it, but is reliable in making fitness a long term habit? What about will power? Is it better to force ourselves to do something every time we don't feel motivated? In this episode, we look at how motivation, will power and the power of momentum play a big role in helping you make fitness sustainable. For more information, check us out at www.sixtysixdays.co