67. Rewilding Mind + Body: Nature's Path to Well-Being You 'da What?

Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness.

In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology.

To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors.

Key Takeaways: 


The science behind rewilding 
Healing benefits of sunlight, birdsongs, running water and nature views
New research on plastics and it’s role in cardiovascular problems
10 Rewilding (nature-based wellness) Practices 



Connect with host, Emily Geizer:


WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
IG: ⁠@emilygeizer⁠
NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠
WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠
WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠



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Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com