10 min

67. The Winter Blues VS Seasonal Affective Disorder The Wellness Project with Des

    • Self-Improvement

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months. 

Check out my blog on Seasonal Affective Disorder here:

https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/

Get your Guide on Surviving the Holidays:

https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_5

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months. 

Check out my blog on Seasonal Affective Disorder here:

https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/

Get your Guide on Surviving the Holidays:

https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_5

10 min