#68: Calm Confidence ~ Awakening Your True Self (FLOW & TRANSFORMATION SERIES #3)

When we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or help us find the way.

In this episode of The Flow Habit podcast, Laurie Smith, Flow State Speaker and podcast host shares how we have a higher chance of experiencing more flow when we find our way back to our own peace and calm confidence within.

The experience of this calm, wise, confident version of ourselves, what Laurie Smith calls the True Self or Flowing Self, is what makes the flow state so powerful. By following the tips in this episode, you can learn to use flow to navigate change and transformation more easily and effortlessly.

In this episode, Laurie Smith shares data from her own flow research, her groups, and tips on how to come to know this peaceful part of yourself to experience calm confidence as you manage change.

This is the first episode in a three-part series on how flow can help us navigate transformations.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

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