1 hr

68. College bound? Jill & Dave Henry share the ultimate guide to keep you healthy & sane Elevate The Vibe

    • Health & Fitness

Jill & Dave Henry are the authors behind the book: The Greatest College Health Guide You Never Knew You Needed. 

If you're a parent of a college bound student, if you're a college bound student, or if you're a person who is simply juggling life (ehm: all of us)... how this go-to guide can be your baseline for how to manage food, booze, stress, sex, sleep and exercise on campus. 

Key Takeaway: College is hard, it can be the best time and the most difficult time of your life simultaneously, do not let social media or someone else's experience dictate your happiness or sense of value. Make a list of five people that know & love you, when you're in a difficult place have this list ready to turn to. 

Resources: The Ultimate College Student Health Handbook by Jill Grimes

Website: https://www.greatestcollegehealthguide.com/

Insta: https://www.instagram.com/greatestcollegehealthguide/

Jill & Dave Henry are the authors behind the book: The Greatest College Health Guide You Never Knew You Needed. 

If you're a parent of a college bound student, if you're a college bound student, or if you're a person who is simply juggling life (ehm: all of us)... how this go-to guide can be your baseline for how to manage food, booze, stress, sex, sleep and exercise on campus. 

Key Takeaway: College is hard, it can be the best time and the most difficult time of your life simultaneously, do not let social media or someone else's experience dictate your happiness or sense of value. Make a list of five people that know & love you, when you're in a difficult place have this list ready to turn to. 

Resources: The Ultimate College Student Health Handbook by Jill Grimes

Website: https://www.greatestcollegehealthguide.com/

Insta: https://www.instagram.com/greatestcollegehealthguide/

1 hr

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