68. Intuitive Weight Loss with Lucia Hawley

In today's episode, the Happy Mamas discuss intuitive weight loss and healing with Lucia Hawley!

Lucia Hawley is a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health. Lucia coaches women to intuitively lose weight, without the noise of pro or anti dieting. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients in her transformational Lean + Liberated program, Lucia enjoys getting outside into nature with her family and spunky dog.

To reach out to the amazing Lucia:

luciahawley.com
leanandliberated.com
devouredpodcast.com
www.instagram.com/luciahawley_

The Happy Mama Toolbox has resources, tips and tools for a variety of situations. Need ideas for setting screen-time limits? We've got something for that. Have a friend going through a divorce? We've got something for that too. New tools are added regularly. To access the FREE toolbox, CLICK HERE!

You are listening to the Happy Mama Village a podcast for Mamas, about Mamas and by mamas. Bryann and Annie are both Certified Professional Life coaches passionate about empowering Mamas to live whole-hearted lives, find purpose in the mundane, and embrace feeling lit from within.

Bryann’s expertise is working with women going through or recovering from a divorce, loss or breakup.  Annie is an expert in helping families thrive through shifts in mindset and parenting techniques that transform family's lives.

Thank you for listening to Happy Mama Village Podcast and spending time with us. We hope you feel empowered as a mama in your life. If you know a mama who could use some encouragement or support please invite them to our village. Let’s change the world one mama at a time. If you need more hands on help please visit us at www.thehappymamavillage.com

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Reach out for 1 on 1 help to Bryann at rebuildingwithBryann@gmail.com or rebuildingwithbryann.com. Reach out to Annie at m.me/anniemhenderson or if you are tired of wishing for better and are ready to thrive, head over to Thriving.AnnieMHenderson.com