#69 - Emma Currivan: What it takes to be strong Kate Hamilton Health Podcast

In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'.

I love Emma's logical approach to everything. We chat about:

-tracking

-protein

-meal planning

-her own journey

-bodybuilding

-dieting vs gaining phases

-my journey

And everything in between!



I hope you enjoy this conversation as much as I did! And if you'd like to connect with Emma,  you will find her on Instagram @emma.currivan





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