Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
  • 4.9 (243)
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

  1. HACE 2 DÍAS

    236. What to do when you feel like a failure as a mom.

    Text me. I would love to connect. Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....Maybe it seems like everyone else has it together but you. In this episode you will learn:My story with feeling like a failure in motherhood and the changes I made2 types of moms when it comes feeling like a failureWhat changes you can start making today to become the mom you want to beMotherhood is the most important role you will ever have. You have the biggest influ...

    29 min

  2. 13 NOV

    235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

    Text me. I would love to connect. If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn:What led Lara to seek help for her anger struggleWhat fears she experienced when she joined the programWhat was her experience like in Calm Christian Mom programWhat is her favorite tool she learned that she is using on a daily basis How things are differe...

    31 min

  3. 6 NOV

    234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

    Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment'How you can adjust your unmet expectations and have a better attitude Want help with negative attitude and creating a peaceful motherho...

    25 min

  4. 30 OCT

    233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

    Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about:Dealing with a toddler who does not nap anymoreBig toddler meltdownsGoing to comedy show with a friendFinding mold in my house + what I plan to doTreating strep naturally and failingFamily reunion in MNThank you so much for being here. If you want help with your explosive and hurtful anger pattern...

    33 min

  5. 23 OCT

    232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

    Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different from angerAt what point anger becomes sinfulWays to decrease explosive angerGod created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones. Want help in breaking explosive rage epi...

    30 min

  6. 9 OCT

    231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

    Text me. I would love to connect. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust...

    41 min

  7. 2 OCT

    230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

    Text me. I would love to connect. I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empow...

    28 min

  8. 25 SEPT

    229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

    Text me. I would love to connect. Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when:You feel like your kids 'make' you yell/get madYou feel more angry when you walk away and take a breakYo...

    19 min
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

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