#69 How to Empower Yourself and Get Results in Your Health and Fitness Journey with Guest, Rita Jayne Trotter Rewiring Health™

If you've struggled in your health and fitness diet or you've felt frustrated by failed diets or relying on willpower, this episode dives into how you can flip the script in your life and get the results you want.

I have the pleasure of speaking with Rita Jayne Trotter.


Rita is a women's weight loss and health expert who's passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness. Her foundation in health comes from being 70lbs over weight, and understanding that the old adage "move more eat less" was not one that focused on the root cause of her own, and other women's weight problems. Anyone who knows Rita knows that she doesn't support diets of any kind. It may seem like an anomaly coming from a health and fitness coach in the times that we're living in, but all she's ever promoted is simply conscious eating. And yet, delivered lifetime results for herself and her clients. She's an unapologetic vocal champion of using our common sense and un-complicating the act of eating. The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are on a diet. Her approach is to find your body-fit happy place, not to desensitize you or kill you with a set of bone-breaking exercises. Once you learn that weight loss is very much possible without feeling overwhelmed and enjoying food freedom, there's no turning back.



(00:24) Rita's journey of health

(04:18) Importance of simplicity to get results

(06:45) Why move more, eat less alone does not work and how to gain a deeper understanding of ourselves.

(12:44) How to have self-acceptance

(17:48) Conscious eating

(25:20) A story of health and fitness success

(31:27) How to connect with Rita Jayne Trotter

Connect with Rita:


Facebook-
www.facebook.com/rita.trotter.18
www.facebook.com/RTHealthAndFitnessCoach/
Instagram-
www.instagram.com/the.health.and.fitness.coach/
LinkedIn-
www.linkedin.com/in/rita-trotter-the-health-and-fitness-coach/
Website-
www.thehealthandfitnesscoach.com

Meet the Host of Rewiring Health:


Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Connect with Kelly:


Grab my FREE Morning Guide for Perfectionists:

https://view.flodesk.com/pages/64998a4ede1af8026d638c32



Website:https://www.optimalyouhealthandwellness.com



https://www.instagram.com/drkellykessler



https://www.facebook.com/drkellykessler



https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Dr. Kelly Kessler, DPT (@drkellykessler) | TikTok

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=5027ab3f8be9402d




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