6ft Apart

Dr. Manuela Powell
  • 5,0 (5)
  • Самосовершенствование

6ft Apart is here to help you stay sane while you stay home. In March 2020, the whole planet went into lockdown due to the coronavirus pandemic, creating a whole set of problems we couldn't even fathom just a month before. Dr. Manuela Powell, a former cancer surgeon turned mindset coach, interviews other badass coaches to bring you actionable tips, tools, and techniques that you can implement right away to help you not only survive, but thrive, during the quarantine, and beyond.

  1. 22.07.2020

    How to Stay Connected From Afar with Kat Vellos

    Are you struggling with being over-connected, on video calls all day, but still feel under-connected, because those don't feel like deep and true friendships?On today's episode I chat with Kat Vellos about overcoming the challenges of both over and...

    32 мин.

  2. 04.07.2020

    How to Use Creativity to Survive a Pandemic with Neha Govil

    In times of uncertainty, it's more important than ever to tap into your creativity as an entrepreneur to continue to move your business forward.On today's episode, I chat with Neha Govil about a very interesting way to think outside the box. I loved her...

    32 мин.

  3. 24.06.2020

    How Mindfulness Can Help You in a Crisis with Michele Walter

    On today's episode I chat with Michele Walter about how mindfulness can help establish more calm and equanimity, especially during a crisis. She has such a wonderfully simple view of what mindfulness is, and how to practice it daily, and she shared some...

    30 мин.

  4. 19.06.2020

    How to Avoid Overeating During a Crisis with Jennifer Alembik

    Are you struggling to stay away from the fridge?If you're eating your body weight in snacks during the quarantine, I'm sure you're not alone. One of the ways our brains deal with boredom is by making us eat, not to mention a lot of us are chronically...

    48 мин.

  5. 10.06.2020

    How to Find Joy During Chaos with Julie Leonard

    Are you being able to find joy in this chaos? Or are you having a difficult time, all the time?On today's episode, I chat with Julie Leonard about effective tools to maintain happiness and ride the wave of emotion that is so natural during a global...

    37 мин.

  6. 03.06.2020

    How to Stop Yelling at Your Kids with Torie Henderson

    Do you have young kids living with you during the lockdown?If you have kids stuck at home with you, I'll give you a medal right now if you're not going completely bonkers. I know for sure I am, and I have to say I'm really not proud of the way I'm...

    50 мин.

  7. 27.05.2020

    How to Manage Anxiety During a Crisis with Angela Accomando

    Is your anxiety getting the best of you?It's no wonder, after many weeks of being on lockdown.On today's episode I chat with Angela Accomando about how to manage your anxiety during a crisis, and really, the amazing tools she shared are useful for when...

    35 мин.

  8. 23.05.2020

    How to Co-Parent in a High-Conflict Relationship During a Pandemic with Julie Beckerman

    Are you having trouble coparenting, in these already stressful times? Or even worse, do you fear for your kids safety?On today's episode I chat with Julie Beckerman about how to deal with these issues, so that you ensure your kids will have all the...

    30 мин.
См. все (21)

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6ft Apart is here to help you stay sane while you stay home. In March 2020, the whole planet went into lockdown due to the coronavirus pandemic, creating a whole set of problems we couldn't even fathom just a month before. Dr. Manuela Powell, a former cancer surgeon turned mindset coach, interviews other badass coaches to bring you actionable tips, tools, and techniques that you can implement right away to help you not only survive, but thrive, during the quarantine, and beyond.

Информация

  • Автор
    Dr. Manuela Powell
  • Годы выхода
    2 тыс.
  • Выпуски
    21
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Dr. Manuela Powell
  • Сайт подкаста
    6ft Apart