19 min
7. 3 Mindfulness Techniques to Reduce Anxiety The Courageously.u Podcast
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- Mental Health
Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies.
In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding yourself in the here-and-now.
If you're new to mindfulness, no worries! Hit that play button, and let's get to it.
P.S. There is an anxiety FREEBIE in the show notes!
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COURAGEOUSLY.U SHOWNOTES:
https://courageouslyu.com/?p=2239
COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393
COURAGEOUSLY.U INSTAGRAM:
https://www.instagram.com/courageously.u/
Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies.
In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding yourself in the here-and-now.
If you're new to mindfulness, no worries! Hit that play button, and let's get to it.
P.S. There is an anxiety FREEBIE in the show notes!
__________
COURAGEOUSLY.U SHOWNOTES:
https://courageouslyu.com/?p=2239
COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393
COURAGEOUSLY.U INSTAGRAM:
https://www.instagram.com/courageously.u/
19 min