1 episode
Embodied Creatures Thinking humanness through the expressive body.
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- Society & Culture
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5.0 • 2 Ratings
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Ana Liz Ceregatti is a Somatic Movement Therapist and Educator and Expressive Arts Practitioner, who specializes in facilitating healing from trauma through embodiment and creative expression. Passionate about empowering a refreshed feminine notion in a culture driven by oppressive gender norms, greed, and urgency, Ana shares reflections on how we connect and disconnect, through the lenses of our sentient and expressive bodies.
analizc.substack.com
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Is it love or anxiety?
Sometimes we confuse feeling anxious with falling in love. In such moments, we replace the real tragedy of our lives - the pain that we need to face if we want to heal, grow, and have healthy relationships - with drama. And drama is seductive, because the anxiety of the highs and lows occupies us and gives us a reason to avoid facing our own existential anguish. This whole podcasting endeavor is new to me, and I am not sure what I am doing - it’s my first time editing an audio file. But I find that exciting! Sharing it with you is an exercise in allowing myself not to have to be great. I think it’s good enough for a first, and hopefully, you can find some pearls of wisdom in it!This first episode was motivated by seeing a friend stuck in a familiar situation: evading the truth of a relationship that fails to meet her needs and wants, and instead, clinging to the anxiety it generates, sidestepping deeper, more complex emotions rooted in old, open wounds.I hope you enjoy it, and if you do, please let me know your thoughts and feelings!With much warmth,Ana Liz
Get full access to Ana Liz Ceregatti at analizc.substack.com/subscribe
Customer Reviews
Calming guided meditations which provoke reflection and thoughtfulness
I love these very calming, healing guided meditations by Ana Liz. The stories and poetry she shares are inspiring and thought-provoking. Her emphasis on where things happen in the body — bringing together mind, spirit, body with our emotions — is so effective. I love her voice: dreamlike yet earthy at the same time.
Just what I needed
I was having a stressful day and feeling lost internally. Having listened to the dialogue discussing Rumi’s Poem, I found much clarity and found the room to make space for all my feelings.