27 min

#7 - Creating Boundaries The Peaceful Productivity Podcast

    • Mental Health

In this episode, host Kim Christiansen shares her favourite time management tool, creating boundaries.

Not only did boundaries help Kim in the recovery from burnout, but they are now an essential part of optimizing her time and accomplishing her goals.

Show notes:
[00:42]  What are boundaries?
[02:20]   Benefits of boundaries.
[04:23]  Tuning into your guidance system.
[06:00]  The gap between knowing and doing.
[08:20]  When you're drawn to being busy.
[09:47]  The discomfort of the comfort zone.
[11:31]  4 Skills to creating boundaries.
[12:46]  The power of choice.
[17:06]  A key question when you struggle to identify what you want.
[19:55]  Boundaries and flexibility.
[22:16]  Building the self-respect muscle.
[25:39]  Further resources.



"Creating Boundaries" Webinar Replay link:
https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw


Check out my website for the Peaceful Productivity Assessment:   https://financialwellnesscoach.ca/

Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

I would love it if you were to subscribe, leave a review, and share this podcast with your friends.  Everyone deserves more peacefully productivity in their lives!

In this episode, host Kim Christiansen shares her favourite time management tool, creating boundaries.

Not only did boundaries help Kim in the recovery from burnout, but they are now an essential part of optimizing her time and accomplishing her goals.

Show notes:
[00:42]  What are boundaries?
[02:20]   Benefits of boundaries.
[04:23]  Tuning into your guidance system.
[06:00]  The gap between knowing and doing.
[08:20]  When you're drawn to being busy.
[09:47]  The discomfort of the comfort zone.
[11:31]  4 Skills to creating boundaries.
[12:46]  The power of choice.
[17:06]  A key question when you struggle to identify what you want.
[19:55]  Boundaries and flexibility.
[22:16]  Building the self-respect muscle.
[25:39]  Further resources.



"Creating Boundaries" Webinar Replay link:
https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw


Check out my website for the Peaceful Productivity Assessment:   https://financialwellnesscoach.ca/

Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

I would love it if you were to subscribe, leave a review, and share this podcast with your friends.  Everyone deserves more peacefully productivity in their lives!

27 min