27 min
#7 - Creating Boundaries The Peaceful Productivity Podcast
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- Mental Health
In this episode, host Kim Christiansen shares her favourite time management tool, creating boundaries.Not only did boundaries help Kim in the recovery from burnout, but they are now an essential part of optimizing her time and accomplishing her goals.Show notes:[00:42] What are boundaries?[02:20] Benefits of boundaries.[04:23] Tuning into your guidance system.[06:00] The gap between knowing and doing.[08:20] When you're drawn to being busy.[09:47] The disc...
In this episode, host Kim Christiansen shares her favourite time management tool, creating boundaries.Not only did boundaries help Kim in the recovery from burnout, but they are now an essential part of optimizing her time and accomplishing her goals.Show notes:[00:42] What are boundaries?[02:20] Benefits of boundaries.[04:23] Tuning into your guidance system.[06:00] The gap between knowing and doing.[08:20] When you're drawn to being busy.[09:47] The disc...
27 min