In this episode, host Kim Christiansen shares her favourite time management tool, creating boundaries.
Not only did boundaries help Kim in the recovery from burnout, but they are now an essential part of optimizing her time and accomplishing her goals.
[00:42] What are boundaries?
[02:20] Benefits of boundaries.
[04:23] Tuning into your guidance system.
[06:00] The gap between knowing and doing.
[08:20] When you're drawn to being busy.
[09:47] The discomfort of the comfort zone.
[11:31] 4 Skills to creating boundaries.
[12:46] The power of choice.
[17:06] A key question when you struggle to identify what you want.
[19:55] Boundaries and flexibility.
[22:16] Building the self-respect muscle.
[25:39] Further resources.
"Creating Boundaries" Webinar Replay link:
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