My lifestyle is too busy to maintain a complicated skincare routine and I have lost my Glow...How can I battle aging skin, adult acne, sun damage, and more without breaking the bank or giving away all my "me time" in the process? And most of all...how can I get my Glow back?
Welcome to the 7 Day Glow podcast where we tackle ALL of these questions and so much more! Each week, host Alyssa Van Doorn, brings you the skincare ingredient insights, skincare tips, simple beauty strategies, small town lifestyle stories, and skincare routine hacks to help YOU get your Glow back, simply and easily - 7 days a week. Alyssa shares tangible tips and hacks that she uses to maintain luminous, glowing skin and a beautiful lifestyle while busily growing her own skincare business, becoming an online course educator, and navigating small town life as a new mother. Along with sharing her experience as a professional natural skincare formulator, biologist, and clinical aromatherapist, Alyssa advocates for extreme self-care, self empowerment, and making room in your life for YOU.
The 7 Day Glow movement is glowing every day and now is YOUR time to GLOW. Are you in? Are you ready to take your life (and beauty) back? Let's get GLOWING!
(Re-Air) Two Free Beauty Boosts for Glowing Skin
There are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com
(Re-Air) 10 Tips for Better Sleep to Boost Your Glow
Whether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I’ve got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. www.7dayglow.com
Why Your Self-Care Isn't Working
Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com
Pros & Cons: Water Based vs. Oil Based Skincare Products
When you shop for skincare products are you absolutely bowled over by the huge selection and variety of skincare products out there? I am. In this 7 Day Glow Podcast episode we are going to talk about the difference between the two basic types of skincare products - water based skincare products and oil based skincare products - its the good, bad, ugly, and beautiful of skincare products on today's 7 Day Glow podcast. Find the show notes at www.7dayglow.com.
The Why of Self-Care
Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care.
In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.
From the Heart: The Year After My Son Was Diagnosed With Cancer
In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.
I love 7 Day Glow and am so excited for the podcast!!