7 Day Glow Podcast Alyssa Van Doorn

Do You Wash Your Face? Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never?
In this 7 Day Glow Podcast episode we are getting up close and personal with the do’s and don’ts of washing your face including choosing a cleanser and basic cleansing protocol. www.7dayglow.com

I love nothing better than a great facial at a beautiful spa but I often wonder if I'm signing up for the right services, what I should look for in a spa before booking, and exactly what does an esthetician do?
 
In this 7 Day Glow Podcast I am excited to have a guest interview with Katie Jo Giencke, licensed esthetician and owner of KJG Esthetic in Denver, Colorado. Katie specializes in corrective skincare services and is an artist when it comes to eyebrow design. And best of all, Katie is here to answer all my questions.
 
www.7dayglow.com

This last weekend was mother’s day, and I had a wonderful time sharing it with my family. I hope you had a wonderful weekend as well! I’ve been thinking a lot about my mindset as a mother lately and wanted to share some of my insights with you in this 7 day glow podcast as it relates to selfcare.

It’s been almost one year since I had my first baby and in this podcast I’ll be sharing how I’ve kept my selfcare going...at least most of the time. I know selfcare is a priority for all of us because how can we keep caring for our loved ones when we can’t care for ourselves? In this podcast I’ll be talking about what selfcare I prioritized this year and how I fit it into a crazy day home alone with a baby.

In this 7 Day Glow Podcast Episode we are sharing a special 7 Day Glow report about foods that can boost your Glow. Be sure to head over to www.7dayglow.com to snag the free accompanying special report for future reference!
From healthy fruits and vegetables to not-so-healthy candy and snacks, what we eat eventually shows up on our skin in the form of a healthy glow, breakouts, and even wrinkles. And foods contribute to our vitality, overall glow, and even our thinking. 
If we are what we eat, it’s time to take a serious look at our diet and the type of foods that may contribute to lack of energy, brain fog, wrinkles and skin problems ... plus which foods help us feel more energized and glowing 7 days a week! 

Weddings can be one of the most special days of your life, they can also be one of the most stressful times of your life - all the planning, financials, relationships. The stress associated with a wedding (or really any big event) can take a toll on your skin at a time when you want to be your most glowing self.
This 7 Day Glow Podcast is dedicated to all of the brides, grooms, attendants, parents, and more that need to look their best on the big day.
Tune in for my best advice on skincare strategies for glowing, luminous skin in time for photos along with some gift suggestions for the wedding party. www.7dayglow.com