29 episodes
7 Elements of Wellness 7 Elements of Wellness
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- Education
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5.0 • 13 Ratings
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The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t.
The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial. What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful!
We have had amazing feedback from the community, people are losing weight, repairing relationships, overcoming anxiety and depression, they are creating forward momentum in all areas of their life. It’s a journey of self love, a foundation to help you be the best version of yourself to just be YOU.
We are dedicated to bringing you the best of the best in each of these elements, so whether you are on the beginning of your wellness journey or you’re a seasoned biohacker we can promise you will find value in each and every episode.
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EP29-Is your ability to survive getting in your way? How to get out of survival mode and access your slip stream.
Listen in as international speaker, author, workshop leader, and, the secret ingredient for success for many influencers and self-made millionaires; Megan Sillito shares her journey and ways to access money consciousness.
In this episode learn how:
•Our primary relationship attachment will match our relationship with money.
•How money is our teacher and great reflector.
•How to recognize when you’re not in your zone.
•Why questions are more powerful than intention when speaking to the universe.
•How we all have a set point for feeling good and how to stretch that.
•How to reprogram your brain to be sticky for the positive.
•The one thing that takes most people out.
•A Daily practice to help keep you out of survival mode and access your "slip stream“.
Connect with Megan Sillito:
megansillito.com
Facebook
Instagram
YouTube
SoundCloud
Book mentions:
•Remembering Wholeness by Carol Tuttle
•The Having by Sun Yoon Lee
•The Big Leap by Gay Hendricks
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
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EP28-Merrisa Casella: ”I don’t give a F@&!”
In this episode, our longest running challenger Merrisa Casella gets real about what it takes to consistently integrate the 7 Elements of Wellness for over a year.
How did Merrisa achieve over 365 days of living her elements? It was January 4th, a first of the year challenge, one stormy, rainy night in front of a mirror. With everything in life coming full throttle, Merrisa decided to invest in herself, by making a commitment and changes to her routine.
Merrisa Casella sits down with the creators of the 7 elements challenge, Laci and Trish and shares the moment she decided to choose herself and her story of transformation (almost 50 lbs released, less hormonal "less bitchy", started a restaurant, and a very empowered :aka I don't give a F@$! outlook on life). She also gives tips on how to do your own version of the elements and how to get your kids involved in the elements as well.
Connect with Merrisa on Facebook, Instagram and visit her locally at Nona Inna Italian Restaurant 567 S Valley View Dr Suite #1, St. George, UT 84770
There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! To further connect with 7 Elements of Wellness click this Linktree here!
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Click this Linktree for all things LDUB CLUB.
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EP26 Part 1-Alyssa Blue from pain to purpose: An accidental journey of living with intent.
In Episode 26, Part 1, drop in with Alyssa Blue, FDNP®️ as she shares the details of her personal journey.
Follow along as Alyssa describes how she began as an overachieving child, to a nationally competitive gymnast, to a type A, aerospace engineer. After struggling with debilitating health challenges in her early twenties, Blue decided to hit the eject button on that career, which essentially saved her life and led to her true path and purpose.
Alyssa's decades long road of wellness, has culminated in countless hours of scientific research and certifications that inspired her to become a functional diagnostic nutrition®️practitioner (FDNP). Her purpose is to help others avoid the needless suffering she endured and feel better now.
Connect with Alyssa Blue with the links below:
Wholeisticlyfe
Instagram: @wholeisticlyfe
Lyfe Water System
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
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EP27 Part 2-Alyssa Blue, from pain to purpose: An accidental journey of living with intent.
Welcome back to part 2 of our interview with Alyssa Blue, former aerospace engineer, turned FDNP.
The second half of this episode is jam packed full of information to vastly improve your health! Here are some of the topics Alyssa shares with us:
•One nutrient to avoid and the science to back it up
•What kind of water to drink and how to find out what’s in yours
•The biggest things to look for when we choose our foods
•The power of your mind and how to tap into it
•Cortisol and fight or flight
•Gut health
•How to love what you eat and cultivate joy
Here's a little more about Alyssa Blue:
In her clinical practice, WHOLEistic Lyfe, she evaluates the whole person, performing extensive laboratory testing to give the body a voice. She clinically correlates test results to each client and curates customized lifestyle protocols designed to help the body heal itself.
As a functional diagnostic nutrition®️practitioner (FDNP), Alyssa recognizes the body as a self healing organism that is constantly regenerating. She’s walks every step of a health re-building journey with her clients, helping to empower them with effective tools to restore balance to every cell, tissue and organ system in the WHOLE body.
“My job is to empower clients with the tools they need to be their own practitioner, so they can take the best care of themselves possible!”
Connect with Alyssa Blue with the links below:
Wholeisticlyfe
Instagram: @wholeisticlyfe
Lyfe Water System
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
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EP25-A Story of Transformation and Self Discovery: Juenita Chadburn goes deep into her 7 Elements of Wellness Journey.
Can you imagine what your life would be like if you poured into yourself in seven areas of wellness for an entire year?
In this episode the creators of the 7 Elements of Wellness, Laci and Trish, interview Juenita Chadburn, who took on the 7 elements challenge for an entire year and completed it!
Listen in as Juenita shares how showing up for herself and choosing to take on this challenge during the hardest grief filled days of her life. Her experience led her on a path of self discovery, a healing journey, transformation in all 7 elements and ultimately true self love.
For more detailed information on what the 7 Elements of Wellness lifestyle routine is, please listen to Season 1, Episode 01-How it All Began.
Mentions:
Angel Lynn, Life coach, public speaker, author and Soul Mentor: Check out her 7 Elements Podcast Episode and Facebook Business Page to connect.
LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.”
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
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EP24-Using Creative Soul Searching to make a new story with Art Therapist Melody Freebird Ross.
With over 25 published books, 25 years of teaching, 50 courses and over 10,000 students Art therapist and healer Melody Ross enlightens us with us what she has learned along the way. She shares how you can create a whole new reality, and a new version of you through creative self inquiry.
We all have stories to tell we have all lived a hero’s journey and it’s never too late to create a whole new version of you that feels more authentic and TRUE.
This episode is chock full of golden nuggets including:
•How to be free without labels and how to remove them.
•How to get back to play.
•How to get back up again and again no matter what life throws at you.
•What is failure actually.
•What is flow and how to find yours.
Melody Freebird Ross is a world-renowned soul coach, guiding others back to the truest version of themselves through creative self-inquiry, creative exercises and through helping others to design their own thoughts, their own actions and to map out their own road in life.
Melody is an author of more than 20 books and 50 courses, her popular truth-speaking, affirming tools are used worldwide by other practitioners, individuals, families, schools, and community organizations. Best known for her flagship course, Soul Restoration, Melody has lead thousands through the process of discovering just how amazingly capable they are and how to become the hero of their own story.
Follow Melody Ross on these platforms:
Instagram: @melody_ross_soul_road
Facebook: Melody Freebird Ross
Private FB Group: Creative Soul Searching with Melody Ross
YouTube: On My Soul Road
Websites:
soulroadacademy.com
melodyrossmedia.com
Amazon Store
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
Customer Reviews
SO much value!
After a friend shared this with me, I dove in quickly and started binging on all the past episodes. I’m totally blown away about how much value each and every episode presents, and I know I’ll have to go back and give each one an isolated listen to really soak up the content and start applying the invaluable tips to my own life. Thank you so much for this incredible, free resource and for bringing on such knowledgeable guests!
Life changing
These women are the real deal.!! They walk the talk. Since the moment I meant them, I have become more aware of the freedom I have in the daily choices I make for the better.
And have been able to start & continue on the journey of learning & living the best version of myself, each & everyday!! Measuring & adjusting as I go, and giving my self the permission to do so.
Thanks for gifting all of the 7 elements to all of us!!! Excited to be on this journey with you!