16 episodes

The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t.

The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial. What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful!

We have had amazing feedback from the community, people are losing weight, repairing relationships, overcoming anxiety and depression, they are creating forward momentum in all areas of their life. It’s a journey of self love, a foundation to help you be the best version of yourself to just be YOU.

We are dedicated to bringing you the best of the best in each of these elements, so whether you are on the beginning of your wellness journey or you’re a seasoned biohacker we can promise you will find value in each and every episode.

7 Elements of Wellness 7 Elements of Wellness

    • Education
    • 5.0 • 10 Ratings

The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t.

The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial. What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful!

We have had amazing feedback from the community, people are losing weight, repairing relationships, overcoming anxiety and depression, they are creating forward momentum in all areas of their life. It’s a journey of self love, a foundation to help you be the best version of yourself to just be YOU.

We are dedicated to bringing you the best of the best in each of these elements, so whether you are on the beginning of your wellness journey or you’re a seasoned biohacker we can promise you will find value in each and every episode.

    Ep16-Financial Element-Hear it how it is by Jeff Fieldstad; how his drive, energy and passion has helped thousands become more financially free.

    Ep16-Financial Element-Hear it how it is by Jeff Fieldstad; how his drive, energy and passion has helped thousands become more financially free.

    There's a lot of stress that comes around finances.  Not only what to do with our money we have, but how do we create more of it? How do we become financially free?

    In this powerful episode Jeff Fieldstad shares his insight and personal experience of what it actually takes to become financially free. He says it like it is. He holds nothing back and you can really truly feel his drive and his energy and his passion for the financial industry. He also shares about how much the financial element roots us in so many different elements of wellness.  

    Jeff has 18 years of experience teaching sales and leadership. He is a serial entrepreneur who started his first company at 19 years old in the financial services industry. Since then he has trained tens of thousands of people. His organization has helped clients invest 100’s of millions in mutual funds and annuities. Jeff and his wife Kelcey have protected thousands of families with billions of dollars in life insurance protection. He has helped thousands of people get financially independent and coached thousands on how to start a business and achieve their desired income. He has also helped create partnerships between fortune 500 companies. Today Jeff is the Co-Host of the Podcast “Solid”, and is currently working on multiple ventures in Fin-Tech, smart energy, real estate syndication, and consulting. Jeff and Kelcey reside in Utah with their 3 children, Rome, Aspen and Zion.

    Follow Jeff & Kelsey Fieldstad on Instagram: @mr_fieldstad  @mrsfieldstad

    7 Elements of Wellness

    Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!

    Follow us on Instagram for daily inspiration.

    Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.

    Want to be a guest on our podcast? Connect with us on our contact page of our website.

     

    • 50 min
    Ep15-Trish & Laci speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.

    Ep15-Trish & Laci speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.

    Trish DeMarcus & Laci Wall aka LDUB speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.

    The creators of the 7 Elements of Wellness lifestyle routine are back! On this episode Trish and Laci offer some insight that they have learned along the way to better help you on your journey of optimal wellness and self-love. They share how this program meets you where you are at and ways to strengthen and deepen the Spiritual, Mental, Emotional, Relational, Nutritional, Physical, and Financial Elements through integrations.

    Through the tips, experiences and knowledge of Trish, Laci and host Courtney Stull,  together they discuss how we get to take care of ourselves and be. Get to know the purpose of this program, learn how to get through the new norm and each time life happens how to get up a little bit quicker!

    There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!

    Follow us on Instagram for daily inspiration.

    Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.

    Interested in being a guest on our podcast? Connect with us on our contact page of our website.

     

    • 40 min
    EP14-Pysical Element-Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire.

    EP14-Pysical Element-Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire.

    Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release. 

    In this powerful episode Amber shares ways to move your body and find joy doing it  How your emotional baggage shows ups as physical baggage and why you might not be releasing weight.  How to release attachment to certain foods, a great way to clear body image issues and how to call in what you want! She also shares how to take your power back and ways to make and create the goals you want the most.  

    Ambers supportive yet strong personality helps drive her clients to succeed with their goals.  Through her knowledge and 19 years of experience as a Health & Fitness coach, she has gained a strong understanding of how the human body works as it relates to nutrition, workouts, and the body's energetic systems. With over 20 health and fitness certifications and being certified as a Spiral Practitioner she is now developing her own program BODY MAX REBOOT.

    Connect with Amber to start raising your vibration now on Instagram @raisethevibe336

    7 Elements of Wellness

    Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!

    Follow us on Instagram for daily inspiration.

    Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.

    Want to be a guest on our podcast? Connect with us on our contact page of our website. 

    • 45 min
    EP13 Angie B. Sweet’s Transformational Testimonial

    EP13 Angie B. Sweet’s Transformational Testimonial

    Angie Sweet shares her story of transformation and recovery after spending 26 years in active drug addiction.  

    2017 is the year she describes as the worst and best year of her life. After living a couple of years on the streets she found herself in a very dark place after not only losing the father of her children, but also the death of her oldest son.  It was also the year she took her power back and decided to get clean and recover so she could show up for her other children.  

    She discovered LDUB club when part of her treatment and recovery was going to a group class to mirror neurons. It jump started her healing journey and she has been on the path of ultimate wellness since then. She shares her journey of healing and serving through the 7 Elements of Wellness and how she has now found her purpose to inspire others to make the change.

    There is continued growth and support from a like minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!

    Follow us on Instagram for daily inspiration.

    Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.

    Interested in being a guest on our podcast? Connect with us on our contact page of our website.

    *LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join the LDUB CLUB private Facebook group, where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!

    Books mentioned:

    Atomic Habits by James Clear

    Mans Search for Meaning by Viktor E. Frankl

    Meditation App: Insight Timer

    Angie's Private Facebook group Healing After Addiction

     

     

     

     

     

    • 30 min
    EP12 Nutritional Element-Functional medicine practitioner Anna J’Nett Miller takes a wholistic approach with her patient that focuses on the individual and the root cause of disease.

    EP12 Nutritional Element-Functional medicine practitioner Anna J’Nett Miller takes a wholistic approach with her patient that focuses on the individual and the root cause of disease.

    Anna J'Nett Miller offers a deep dive into the nutritional element and shares her super simple and practical way of how to cultivate the nutritional element. In this episode J'Nett discusses our food supply, gluten, the truth about sugar and the bliss factor, along with the best time to drink water. She also gives an extensive look at hormones, gut health and eating hygiene.

    J'Nett Miller is a Family Nurse Practitioner who specializes in integrative medicine for all ages. J’Nett has been in the health care field for over twenty years. She started as a dental assistant where she worked until her sister Celeste was diagnosed with Multiple Sclerosis. It was then that she decided to become a Registered Nurse with a passion to diminish or eliminate human suffering. Every step of her sister’s journey has led her to becoming a Family Nurse Practitioner so she could help others.

    Desert Bloom Healthcare is a natural-minded, highly-educated wellness clinic that specializes in helping improve energy, balance hormones, and reduce and eliminate pain. They care about your well being and focus on restorative, customized proficient results, through functional medicine, neural therapy and chiropractic services. 

    Learn more and connect with J'Nett Miller & Desert Bloom Healthcare here:

    www.desertbloomhealthcare.com 

    @desertbloomhealthcare

    Facebook

    Tik Tok

    You Tube

    hello@desertbloomhealthcare.com

    1173 S 250 W Suite 102 Saint George, UT 84770

    435-773-3232

     

    7 Elements of Wellness:

    Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!

    Follow us on Instagram for daily inspiration.

    Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.

    Want to be a guest on our podcast? Connect with us on our contact page of our website.

     

     

    • 53 min
    EP11 Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness Challenge.

    EP11 Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness Challenge.

    Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness.

    After dealing with depression and struggling to get back to herself, in 2019 Maggie found her joy and happiness in dancing.  She realized the power of putting the oxygen mask on herself first. She talks about the experience of being a mom, a wife and running multiple businesses all while integrating her version of the elements. Maggie explains how this lifestyle routine supports her and her self-care. Learning how to be more in tune with herself, she has been an example to her children of how to more mindfully live in their elements.

    Maggie has been a major contributor in the LDUB CLUB and the 7 Elements community. She believes that the 7 Elements of Wellness is an evolving and ever loving process and that is important to be kind because you never know what someone is going through.

    There is continued growth and support from a like minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!

    Follow us on Instagram for daily inspiration.

    Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.

    Interested in being a guest on our podcast? Connect with us on our contact page of our website.

    *LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!

    • 19 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

DestinyDefiner ,

Life changing

These women are the real deal.!! They walk the talk. Since the moment I meant them, I have become more aware of the freedom I have in the daily choices I make for the better.
And have been able to start & continue on the journey of learning & living the best version of myself, each & everyday!! Measuring & adjusting as I go, and giving my self the permission to do so.
Thanks for gifting all of the 7 elements to all of us!!! Excited to be on this journey with you!

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