1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.6 • 563 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    The Art of Being Present: Mindfulness in Everyday Activities

    The Art of Being Present: Mindfulness in Everyday Activities

    In today's enlightening episode of 7 Good Minutes, we delve into "The Art of Being Present: Mindfulness in Everyday Activities." 

    Learn how to transform routine tasks into moments of deep awareness and connection. Join us as we uncover the secrets to infusing your daily activities with mindfulness, turning mundane chores into opportunities for serenity and self-discovery. 

    Whether you're washing dishes, commuting, or simply enjoying a cup of coffee, we share how each moment can be a practice in mindfulness, enriching your life with presence and intention. 

    Tune in to discover practical tips for staying anchored in the now, enhancing your everyday experiences with the transformative power of mindfulness.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 3 min
    7 Good Minutes: Extra - Worrying is like a rocking chair...

    7 Good Minutes: Extra - Worrying is like a rocking chair...

    In today's episode of 7 Good Minutes: Extra, we delve into the essence of the saying, "Worrying is like a rocking chair; it gives you something to do but doesn't get you anywhere," exploring how this mindset impacts our daily lives and strategies to transform worry into constructive action. 

    Join us for a journey towards understanding and personal growth.

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    • 1 min
    Wellbeing Wednesday: Creating a Mindful Workspace

    Wellbeing Wednesday: Creating a Mindful Workspace

    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "Creating a Mindful Workspace." 

    Transform your work environment into a sanctuary of productivity and peace with our expert tips and insights. Join us as we explore the benefits of integrating mindfulness into your workspace, whether you’re in a bustling office or a quiet home studio. 

    Discover how to cultivate an atmosphere that enhances focus, fosters creativity, and maintains wellness throughout your workday. 

    Learn practical steps to declutter your physical and mental space, allowing for a flow of positive energy and ideas. 

    Whether you’re looking to revamp your desk, your routine, or your mindset, this episode is your guide to creating a workspace that not only inspires productivity but also wellbeing. 

    Tune in and begin shaping a mindful workspace that works for you.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 4 min
    7 Good Minutes: Extra - If you believe it will work out...

    7 Good Minutes: Extra - If you believe it will work out...

    In this episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles." 

    Discover how your mindset shapes your reality and learn practical strategies to harness the power of positive thinking. Join us for a transformative journey towards seeing life through a lens of possibility.

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    • 2 min
    Positive Thinking: Transforming Challenges into Opportunities

    Positive Thinking: Transforming Challenges into Opportunities

    In today’s motivating episode of 7 Good Minutes, we dive into "Positive Thinking: Transforming Challenges into Opportunities." 

    Discover the dynamic power of a positive mindset in turning life's obstacles into stepping stones for success. 

    Join us as we explore actionable strategies and inspiring insights on how to shift your perspective and approach challenges with optimism and resilience. 

    Learn how to reframe difficulties, find hidden opportunities in adversity, and cultivate a mindset that propels you towards growth and achievement. 

    Whether you’re facing personal trials or professional hurdles, this episode equips you with the tools to view every challenge as a chance to thrive. 

    Tune in and start your journey toward embracing positivity as the catalyst for transformation in your life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    https://7goodminutes.com/subscribe

    • 5 min
    7 Good Minutes: Extra - Walk as if you are...

    7 Good Minutes: Extra - Walk as if you are...

    In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Walk as if you are kissing the Earth with your feet." 

    Join us as we uncover how this simple yet powerful concept can transform our daily walk into a mindful journey, fostering a deeper connection with the world around us and revealing the art of living with intention and reverence.

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    • 1 min

Customer Reviews

4.6 out of 5
563 Ratings

563 Ratings

reyeesss ,

Helped me save my mental health

My mental health has been so much since listening to 7 good minutes. I look forward to new message to fueling my brain with positive wisdom. I enjoy also how Clyde is talking now instead of the other random speeches, some were hard to hear or sounded odd. Thank you for creating this will forever listen!

Tori_rb ,

Absolutely love these clips

Everyday I add a 7 min show to my routine, usually in the mornings! It gives me something to think about and reflect on for personal growth! I also send the shows to loved ones!

D_Dro ,

Love it!

I love lost episodes of 7 good minutes, they end with me wanting more or at least feeling grateful for having taken the time to listen. I especially enjoy the Freddy Friday segments as he usually brings an element of humor to the segment. Thank You so much for what you do Clyde, the world is a better place with you in it!

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